Dialectical Behavioral Therapy (DBT) Skills Group (Virtual)

Time: Wednesdays 9:00AM-10:30AM

Cost: $40

Start Date: 12 Week Rotation

Location: Telehealth/Virtual

Discover the Power of Dialectical Behavioral Therapy (DBT). Are you struggling with intense emotions, stress, or interpersonal difficulties? Our virtual DBT skills group offers a supportive and structured environment to help you navigate these challenges and improve your overall well-being.

DBT is an evidence-based treatment designed to help individuals manage emotional disregulation, self-destructive behaviors, and interpersonal difficulties. It combines cognitive-behavioral techniques with mindfulness practices to promote emotional balance and resilience.

  • Learn Practical Skills

  • Enhance Mindfulness Skills

  • Strengthen Interpersonal Effectiveness

  • Learn How to Emotionally Regulate

  • Learn Distress Tolerance Techniques

Supportive community. Learn and grow together!

Emotional Stability, Improved Relationships, Stress Management, Personal Growth.

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