“The curious paradox is that when I accept myself Just as I am, then I can change.”
- Carl R. Rogers
Soul Warrior Psychotherapy
The Call Beneath the Surface
Authenticity arises when every part of your being body, mind, and spirit is met with compassion and clarity.
Soul Warrior Psychotherapy is a space for deep, intentional inner work.
Growth here isn’t about fixing something that’s wrong with you, it’s about understanding the patterns you’ve developed and learning how to relate to yourself in a different way.
Many people who come here feel stuck in cycles like over-giving, avoiding conflict, people-pleasing, or trying to control uncertainty. These patterns aren’t failures, they’re learned responses that once served a purpose. Together, we work to slow things down, make sense of what’s underneath, and create space for new ways of responding.
Hi, I’m Stephanie Perez, LPC. I help high-functioning people who are tired of just ‘coping’ understand why they feel the way they do - and actually shift it. My work goes beyond surface level talk therapy. Combining trauma-informed approaches, we look at the deeper patterns and beliefs shaping your inner world, so you can move through life with more clarity, intention, and direction.
Specialties
Spirituality / Existentialism / Identity
Relationship/ Couples/ Families - Conflict Resolution and Boundary Setting
Addictions / Procrastination/ Compulsions
Depression / Anxiety / Panic / Overthinking
Grief / Loss
How I can help
IFS
Mindfulness
DBT/CBT
Gottman
Motivational Interviewing
Somatic/Emotion-Focused
Schema
Person Centered- Existential
