“The curious paradox is that when I accept myself Just as I am, then I can change.”

- Carl R. Rogers

Soul Warrior Psychotherapy

The Call Beneath the Surface

Authenticity arises when every part of your being body, mind, and spirit is met with compassion and clarity.

Soul Warrior Psychotherapy is a space for deep, intentional inner work.

Growth here isn’t about fixing something that’s wrong with you, it’s about understanding the patterns you’ve developed and learning how to relate to yourself in a different way.

Many people who come here feel stuck in cycles like over-giving, avoiding conflict, people-pleasing, or trying to control uncertainty. These patterns aren’t failures, they’re learned responses that once served a purpose. Together, we work to slow things down, make sense of what’s underneath, and create space for new ways of responding.

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Specialties

  • Spirituality / Existentialism / Identity

  • Relationship/ Couples/ Families - Conflict Resolution and Boundary Setting

  • Addictions / Procrastination/ Compulsions

  • Depression / Anxiety / Panic / Overthinking

  • Grief / Loss

How I can help

  • IFS

  • Mindfulness

  • DBT/CBT

  • Gottman

  • Motivational Interviewing

  • Somatic/Emotion-Focused

  • Schema

  • Person Centered- Existential

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About me

Hi, I’m Stephanie Perez, LPC. I help high-functioning people who are tired of just ‘coping’ understand why they feel the way they do - and actually shift it. My work goes beyond surface level talk therapy. Combining trauma-informed approaches, we look at the deeper patterns and beliefs shaping your inner world, so you can move through life with more clarity, intention, and direction.

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