A course where I guide you through simple mindfulness practices, including observing your thoughts connecting with your breath, scan, scanning your body and fostering self compassion. Each day includes a short guided meditation and a PDF with exercise exercises and insights to support your practicing deep in your understanding..
Intermediate Mindfulness is a 10-day guided course for those with some mindfulness experience who want to deepen awareness and emotional skill. Through structured videos, audio practices, and PDFs, you’ll explore emotional regulation, mindful movement, sensory awareness, releasing mental resistance, and expansive presence. Each lesson builds practical tools for clarity, resilience, and calm in daily life.