A gentle 5-day mini-course to help you slow down, reconnect with your body, and anchor yourself in the present moment. Includes 5 guided audio practices and printable PDFs with simple exercises for breath awareness, grounding, and mindful attention. Perfect for reducing stress, mental overwhelm, and building daily mindfulness habits.
A gentle 5-day mini-course to help you slow down, reconnect with your body, and anchor yourself in the present moment. Includes 5 guided audio practices and printable PDFs with simple exercises for breath awareness, grounding, and mindful attention. Perfect for reducing stress, mental overwhelm, and building daily mindfulness habits.